Are you one of those people who sit down for 7 to 9 hours just clicking the computer, making calls, writing on your desk? You feel so full in your head and your body is sacrificed! It is always idle! You spend so much time sitting down and fats pile up on your belly, hips and buttocks. It is so unsightly! But what if I tell you there are fast weight loss tricks that you can do even when you are at the office? Interested?
Trick #1: It's All in The Food.
You really need to check on what you are eating. Maybe you have been keeping a lot of cookies inside your drawer and haven't thought about how to spend the energy that these goodies give you. Sitting in front of your computer for the whole shift with a Big Mac on your hand, that is so not good! Sitting is one of the most passive things that you do that are why you should not feed on too much carbohydrates and sugar. Cut down at least 250-500 calories a day by substituting high calorie foods for low calorie foods. Snack on fruits too.
Trick #2: Chair Exercises
There's no need for you to sign up for a health fitness center membership for this. You are always on your chair, so do exercises that can accommodate your situation! It only takes 2-3 minutes per exercise routine, anyway. This is one favorite exercise of buffs while on the chair: Leg Extensions! Balance yourself on the chair while with your two hands gripping each side. Raise one leg up, extend it and put it back down but keep it hanging. Repeat 15 times, then, switch legs. That is for the legs only. You can do exercises for the whole body! Can you believe it? This is the best and most effective tips of all Fast Weight Loss Tricks! Remember, 5 days!
Trick #3: Social Drinking?
Drinking too much beer can contribute to the development of your fatness. A little alcohol intake doesn't hurt, but too much of it will take you away from your dream body line. Is that what you want? I guess not. Opt for some bubbly, (low calorie if you must) and enjoy the night away!
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