Extreme fast weight loss is a completely different process then conventional weight loss strategies. While exercise and diet changes will give you results over time, they may not be quick enough for your goals.
Here are some of the steps required for extreme fast weight loss:
1.Fiber is your friend. Fiber fills us up much faster then most foods. By committing to this, your daily intake of calories will decrease dramatically.
Here are a few of my favorite fiber rich foods:
Fruits such as rasberries, pears, apples and blueberries.
Grains. Anything that is whole-wheat, oats and brown rice.
The most fiber rich foods include legumes, nuts and seeds. Cooked peas, lentils, black beans, baked beans and almonds fall into this category.
2.Reduce your intake of fat. Aiming for 25 percent or less of your daily calories in fats is essential. Also, these types of fats should be non-saturated.
3.Cutting down on sugar. Studies have proven that eating sweets actually increase your desire for food. You can easily fill your craving for sweets with some fresh fruits.
Yummy tip: Instead of buying flavored yogurt, go for the natural and put it in the blender with some fruit. Not only is this much healthier for you but I find it tastes much better as well.
Finally, make sure to drink enough water and get the proper amount of vitamins in your system. Supplements are also a great way to keep the body efficient and energetic.
You're ultimate goal here should not be only extreme fast weight loss but also a healthier and more efficient body.
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